Around the world, April 7th is celebrated as World Health Day. This day is observed to remind people that health is the most valuable asset. Diet is critical for living a long and healthy life. By taking care of your stomach, eyes, bones, and skin, you can improve your overall health significantly.
Our health is determined by the type of food we eat. There is also a saying that whatever you eat stays the same. Physical health is essential for maintaining the mind and mental health. As a result, make carefully considered food choices. Nature has beautifully prepared food for us. By eating these, we can adjust our bodies to the weather. Today we’ll learn about some of these superfoods.
Stomach
Avoiding stomach problems can help you maintain good overall health. For this, green leafy vegetables and fiber-rich foods should be prioritized in the diet. Aside from that, probiotic foods are beneficial, particularly curd. Make sure to eat seasonal fruits as well.
Some unique fruits, such as avocados, contain a variety of vitamins and minerals. Compared to other fruits, it contains fewer carbohydrates but more good fat. It is also rich in potassium and antioxidants. Aside from that, there are many nutritious fruits such as papaya, watermelon, cucumber, and melon.
Skin
If you want to keep your skin healthy and happy, you should definitely include tomatoes in your diet because they contain lycopene and antioxidants. Antioxidants neutralize free radicals, reducing oxidative damage and inflammation. Aside from that, foods high in Vitamin A are good for the skin. Eat carrots, pumpkin, and papaya.
Bones
If you don’t want to be bedridden as you get older, you should start paying attention to the strength of your bones now. The body’s strength is determined by how strong your bones are. Youths require 700 mg of calcium per day. Incorporate green leafy vegetables such as broccoli, cabbage, and okra into your diet, as well as milk, cheese, and other dairy products. Soy, beans, and tofu are also beneficial for bone health.
Eyes
It is difficult to stay away from screens in the digital age, but we can take steps to keep our eyes healthy. Carrots contain enough beta-carotene to supply the body with vitamin A. This nutrition is thought to be extremely beneficial to the eyes. It enhances vision and prevents night blindness. Spinach is high in carotenoids such as lutein and zeaxanthin. These are antioxidants that can improve vision.